![]() “All that shock at heel contact needs to be adequately transferred up the chain to the ankles, knees, hips, and back,” she says. ![]() Add in the fact that each running step generates an impact force around three times your body weight, and you have a recipe for injury, says surgical podiatrist Dr. Overpronation doesn’t just cause issues for your feet-it throws your whole body alignment out of whack. How Arch Support HelpsĪrch support counters overpronation, or the tendency for your foot to roll inward ( or “pronate”) too much during your stride. Halloran, D.P.M., F.A.C.F.A.S., an Austin, Texas-based podiatry specialist. Paul Nasri, P.T., D.P.T., C.O.M.T., a physical therapist and owner of The Game Plan Physical Therapy in New York City and Daniel T. Nelya Lobkova, D.P.M., a surgical podiatrist based in New York City Dr. Janine Ferrigno-Taddeo, D.P.M., a New Jersey-based podiatry specialist and expert consultant at Aetrex Dr. ![]() To get reliable info on the science behind arch support, I included input from multiple podiatrists and a physical therapist: Dr. I’ve written more about running shoes than any other category, and have firsthand experience testing models from a range of brands. Show more The Expert: I became a runner in middle school and have covered running and outdoor gear for years, both on-staff at Runner’s World and as a freelance journalist.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |